Tuesday, August 21st, 2018

5 Simple Ways To Ensure You Exercise Daily


Baby boomers stay fit 300x203 5 Simple Ways To Ensure You Exercise Daily

Boomer54 Mark note: Here at Baby Boomer Talk Online our baby boomer fitness expert Jon Benson regularly contributes numerous ways to how to stay fit and lose weight. But one item we have not discussed is how to ensure you DO exercise.

I am always on the look out for articles that will help you my loyal readers and discovered this article on how to eliminate all those excuses for not exercising by
Carolyn L. Rosenblatt at SilverPlanet.com.

So below are her 5 favorite “exercise excuse busters” which you can use now to help you:

1. If possible, do your exercise early in the day, before life gets in the way and you have 50 reasons why you can’t.

2. Do not check your email, look at your phone, talk to anyone or turn on the TV before you get to your exercise in the morning. Just go.

3. Find a partner, a class or a group to join if motivation is a problem. Committing to someone or a class gives you a fixed time to exercise and you put it on your calendar.

4. Make your exercise appointment a recurring item on your calendar, no end date. Don’t set meetings, other matters or dates that conflict with it. You’re more likely to actually do it that way.

5. Lay out your exercise gear the night before. Put it where you’ll just about trip on it. Whether it’s only your walking shoes, or a full outfit for biking, swimming or whatever, have it ready to go first thing, as a physical reminder: this is what you told yourself you’d do. Now do it.

Click here to discover how to stay fit and lean when you are over 40 @ FitOver40.com

Carol L Rosenblatt 150x150 5 Simple Ways To Ensure You Exercise Daily

Carol L Rosenblatt

Carolyn L. Rosenblatt is a registered nurse and an attorney with 40 years’ combined experience in her professions. She and her husband, Dr. Mikol Davis, a psychologist, are the founders of AgingParents.com, a resource for those who are caring for aging loved ones at home or in facilities. She is a consultant to individuals and families struggling with aging-related issues and a mediator for families in conflict. Carolyn is also the author of The Boomer’s Guide to Aging Parents: The Complete Guide, a nine-part series offering practical solutions to common legal and health care problems caregivers and adult children of aging loved ones face every day.


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