Saturday, December 16th, 2017

Boomers-How To Lose Belly Fat & Secrets To Losing Weight

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from belly fat to belly fat 273x300 Boomers How To Lose Belly Fat & Secrets To Losing WeightExcess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!

Guest Post by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

How To Lose Belly Fat & Secrets To Losing Weight

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

Click Here For Immediate Access On How To Lose Your Stubborn Belly Fat $4.95 Trial Offer and to grab a f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat .

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

Women Click Here For A Video To Learn How To Flatten Your Stomach and you can grab the f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

Men Click Here For A Video on Mens’ Lean Abs and you can grab the f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat.


The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution for a lean body. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.


Women Click Here For A Video To Learn How To Flatten Your Stomach and you can grab the f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat.

Men Click Here For A Video on Mens’ Lean Abs and you can grab the f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page

Mike Geary is a Certified Nutrition Specialist, a Certified Personal Trainer and the Founder – Truth About Abs

Comments

5 Responses to “Boomers-How To Lose Belly Fat & Secrets To Losing Weight”
  1. Patti says:

    I almost spit my coffee out when I saw that picture… YIKES! Okay, once I got past that, I got down to business reading your post.

    Isn’t it wonderful that our bellies get visibly big so we get a WARNING about what we’re doing to our health with our bad diet? I got scared a some months ago when it finally (duh) dawned on me that the fat I could see ON my belly is actually forming INSIDE my belly… like around my organs, like, oh my heart for instance. :(

    That finally got me scared. Buying bigger jeans and hiding my protruding belly bulge behind big ol’ lady tops didn’t seem to make the same impact as realizing what was hidden under that increasingly large belly. I finally got serious and started to eat right and exercise daily.

    Today, I take a 12 to 15 mile bike ride every morning, then come home and lay out my food for the day. My diet consists (mainly) of whole grains like raw oatmeal, nuts, veggies, fruits, fish, chicken, yes some red meat (my husband likes to grill), and that’s pretty much it. I stay away from anything “packaged” as much as possible. I eat most things raw if I can. Anyway, the belly fat is coming off. I have added some floor ball exercises and free weights to my routine for bone strength. So, doing pretty good. I must admit to my vice here though… I do like me some red wine! Most women my age have found that to be our only real struggle with our diet. ;)

    When I’m done here I’m going to check out the videos. Maybe I can even get my husband interested! ;) I am interested to read more and learn more from you. Thanks for this great post!
    Patti´s last [type] ..The 10 Commandments Of Clutter – Solution To My Limited Bookshelves

  2. Hey Patti,

    Well the picture did what it was supposed to! It got your attention. We boomers just have to eat better and exercise more…duh. Hope the article helped and do watch the videos they very informative.

    Thanks…Mark

  3. Mark,

    I think this guy knows what he is talking about. Looks like a great program. Thanks for the info.

    Phil
    Phil McMillan´s last [type] ..Baby Boomer Guide to Getting Fit and Losing Weight

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  2. [...] on not only losing weight, reducing belly fat and eating healthy, he will also give us specifics on reducing stomach flab, and how to build muscle quickly for men and women.] Snapshot by Michael “Mike” L. [...]



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