Monday, July 24th, 2017

“Micro-Session” Cardio Works Best

0

[ Sometimes I read an article so great I have to forward it to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your motivational goals. Thanks! ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

[ More from Jon Benson in upcoming blogs... but you can get more info and some freebies by going to Jon's pages found in the article above or the banner below. Thanks! ]

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

CommentLuv badge

 Subscribe to My Newsletter & Receive 2 Free eBooks "101 Romantic Ideas for Boomers" & "Nutrition & Fitness Secrets for Boomers" 

SEO Powered by Platinum SEO from Techblissonline