Friday, July 20th, 2018

Discover 36 Easy Ways To Relieve Stress


Stress 300x211 Discover 36 Easy Ways To Relieve Stress

These 36 ways for stress relief really struck home. So I think you will benefit from them too icon smile Discover 36 Easy Ways To Relieve Stress

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won’t fit into your time schedule, or
that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and un-clutter your life.

7. Less is more. (Although one is often not enough, two are often
too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects
over time; don’t lump the hard things all together.

10.Take one day at a time.

11.Separate worries from concerns. If a situation is a concern,
find out what God would have you do and let go of the anxiety. If
you can’t do anything about a situation, forget it!

12. Live within your budget; don’t use credit cards for ordinary

13. Have backups; an extra car key in your wallet, an extra house
key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can
prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Get enough rest.

17. Eat right.

18. Get organized so everything has its place.

19. Listen to a tape while driving that can help improve your
quality of life.

20. Write down thoughts and inspirations.

21. Every day, find time to be alone.

22. Having problems? Talk to God on the spot. Try to nip small
problems in the bud. Don’t wait until it’s time to go to bed to try
and pray.

23. Make friends with Godly people.

24. Keep a folder of favorite scriptures on hand.

25. Remember that the shortest bridge between despair and hope is
often a good “Thank you Jesus.”

26. Laugh.

27. Laugh some more!

28. Take your work seriously, but not yourself at all.

29. Develop a forgiving attitude (most people are doing the best
they can).

30. Be kind to unkind people (they probably need it the most).

31. Sit on your ego.

32. Talk less; listen more.

33. Slow down.

34. Remind yourself that you are not the general manager of the

35. Never borrow from the future. If you worry about what may
happen tomorrow and it doesn’t happen, you have worried in vain.
Even if it does happen, you have to worry twice.

36. Every night before bed, think of one thing you’re grateful for
that you’ve never been grateful for before.

About the author: Boomer54 Mark is the publisher and senior editor of Baby Boomer Talk Online. He likes to be helpful to other boomers sharing useful information he gleans from the web. He attempts to go through life being positive and spreads this to the boomer world via email with inspirational quotes and videos. He is living in America’s finest city, San Diego, with his wife, The Red Headed Trip , and his two Boxer Dogs, Gabe and Luke.

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2 Responses to “Discover 36 Easy Ways To Relieve Stress”
  1. Athena says:

    Excellent list of stress relieving tips Boomer54Mark. I like that you aren’t afraid to list “Pray” at the #1 spot on your list. Also like that you say to talk to God immediately as something is stressing you as opposed to waiting until before bedtime. Powerful suggestion that could change people’s lives.
    Athena´s last [type] ..Stress in the Workplace – Simple Strategies You Can Use to Cope

  2. These are all really great ways to relieve stress but you forgot one! Receiving a massage can really reduce the stress you get from your daily routine.

    Wherever the pain may be, a massage therapist at Massage Envy can do the necessary trigger points for the ache.

    A massage not only reduces stress, it also promotes flexibility, lowers blood pressure and improves your overall health.

    So don’t stress – fix the problem with a massage!

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