Monday, August 20th, 2018

Studies conducted by the National Institutes of Health have shown that people who regularly exercise during their twilight years are more likely to avoid injury, prevent disease, and live better than those who don’t.

“Diet plans are FAR more important to health than exercise.”Click on the title to read more.

Here at Baby Boomer Talk Online our baby boomer fitness expert Jon Benson regularly contributes numerous ways to how to stay fit and lose weight. But one item we have not discussed is how to ensure you DO exercise.

This is a longer article than usual. Read it if you want to find out how you literally can burn bodyfat while you snore…even if you do not snore at night!

Note: My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. I was blown away by what he did in the name of “preventative medicine”… so read this. It may just save your life. Click on the title to read more.

Nothing happened to me. As I said in an interview: “I can’t afford to die, it would ruin my image.”

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